A note from the desk of Core Living Guide
A steadier way to think about feeling well.
We cut through wellness noise with research-backed articles written by health professionals and science communicators.
Amanda Rhodes
and the Core Living Guide team
Our Standards
Transparent sourcing, declared conflicts of interest, regular content audits against updated guidelines, and reader correction policy.
Your healthier life starts with better information.
What Guides Us
No Guilt
Health writing that motivates without shaming missed workouts or off days.
Mind-Body Connection
We explore how mental and physical health influence each other in measurable ways.
Practical Nutrition
No fad diets — just sustainable, science-informed approaches to eating well.
Accessibility
Clear, jargon-free language so health information is accessible to everyone.
Our Mission
Our editorial philosophy is simple: if the science does not support it, we do not publish it. No exceptions.
“Healing is a matter of time, but it is sometimes also a matter of opportunity.”
The bylines
The writers whose names you will see under our articles.
Amanda Rhodes
Worked in hormone-health patient education at a hospital. Writes about thyroid, metabolism, and hormonal health in plain language.
Vince Cerrano
Coached strength training for everyday people, not just athletes. Covers progressive training, recovery, and realistic goals.
Before you subscribe
The honest small print.
Can I leave whenever I want?
Yes. Leaving takes a single step, whenever you decide the rhythm is not for you.
Will this ask me to overhaul my life?
No. The whole premise is the opposite: ideas that fit into the week you already have.
Do I need any background to follow along?
None. Everything is written for a curious reader, not a specialist.
How often will you write to me?
At a pace that fits real life. When there is nothing worth your time, we send nothing at all.
Legal
Contact
[email protected]Company
Core Living Guide
2513 E 3rd St, Casper Wyoming, WY 82609, United States