Vince Cerrano

Coached strength training for everyday people, not just athletes. Covers progressive training, recovery, and realistic goals.

Articles by Vince Cerrano

Latest Posts

Science

Study Reveals Rise in Heart Attack Fatalities Among Under-55 Adults 2011-2022

Recent research has uncovered a troubling increase in fatalities from heart attacks among adults under the age of 55 between the years 2011 and 2022, with women demonstrating a higher likelihood of dying following their initial heart attack compared to men. This compelling data emerges from a comprehensive study featured in a special Go Red […]

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Nutrition

Fish Oil Supplements May Fail Without Key Enzyme for Cancer Protection

Approximately 19 million adults across the United States regularly consume fish oil supplements. These supplements are packed with omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Individuals often turn to these products expecting benefits such as decreased inflammation and a reduced likelihood of developing chronic illnesses. A Critical Gene’s Role in Safeguarding […]

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Nutrition

Study: Processed Foods Drive Overeating, Stall Fat Loss

Research into processed foods quickly reveals their negative impact on our fitness progress. The mix of added salt, fats, and numerous preservatives disrupts gut health and has been associated with conditions like osteoarthritis. A recent investigation from the University of Bristol provides clear insights into the additional calories consumed when choosing convenience foods, highlighting why […]

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Science

Inverted Holy Land Map in 1525 Bible Shaped Global Borders

Precisely 500 years ago, the inaugural Bible featuring a map of the Holy Land emerged in 1525. This pioneering map contained a significant mistake: it was oriented incorrectly, depicting the Mediterranean Sea positioned to the east of Palestine. Nevertheless, a recent analysis from the University of Cambridge reveals how this flawed cartographic inclusion propelled concepts […]

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Science

ZIP Code Signals Dementia Risk Levels

ZIP Code Linked to Higher Dementia Risk Residents of neighborhoods facing social and economic challenges may encounter elevated risks of dementia, as revealed by recent investigations from Wake Forest University. Researchers identified biological indicators of Alzheimer’s disease and vascular brain conditions in individuals from these high-burden areas, with the effects being especially notable among Black […]

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Mindfulness

5 Steps to Heal When Trauma Blocks Memories

“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” ~Kathleen Glasgow A few weeks back, I ended up in tears while at the park. What was meant to be an ordinary summer outing turned emotional. I was taking my […]

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Nutrition

Easy Sweet Chili Chicken Rice Bowl Recipe

Sweet chili chicken served with rice offers the delightful taste of your go-to takeout dish, yet it requires minimal effort to prepare. This recipe maximizes convenient shortcuts for effortless weeknight meals, incorporating frozen bell peppers, fast-cooking chicken tenders, and a jar of sweet chili sauce likely already stocked in your refrigerator. When combined with rice […]

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Science

Persistent Long COVID Symptoms: Impacts on Recovery and Daily Life

Persistent symptoms of long COVID are increasingly worrying numerous individuals well beyond their initial bout with the virus. During the recovery phase from COVID-19, a considerable proportion of patients encounter prolonged health challenges referred to as post-COVID conditions or long COVID. These issues can significantly disrupt everyday routines and require careful management for effective healing. […]

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Science

EMA Post-Authorization Studies Often Miss Disclosure Rules

Challenges in Public Disclosure of Post-Authorization Studies A significant number of post-authorization studies registered with the European Medicines Agency (EMA) do not meet the legal requirements or recommended guidelines for publicly sharing their findings, according to research published in The BMJ. These post-authorization studies, often abbreviated as PAS, are specifically designed to gather additional real-world […]

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